Are you worried about your skin and hair? You take care of them so much, but you still have age marks, dark circles and hair fall. Have you ever thought that it can happen because of your mental health? Yes, it can happen! Caring for your mental health can make your skin and hair healthy on the inside.
Steps
1Don’t get OUT OF CONTROL ANGRY. When you get very angry, it effects your skin. Becoming very angry can age your skin. When you become angry, control yourself. Take a deep breath, try to relax. Be patient. Understand that this is just an accident and everything will become normal later on. Remember, “A person can’t always be angry.” Control yourself and think about your skin.
2Don’t keep late hours. There are some people who stay up late at night and thus they have skin problems. Like age marks, wrinkles, dark spots and poor health. So, try to finish your work early and get enough sleep at night, at least 7 hours.X
3Don’t get overly anxious about anything. Too much anxiety or tension does great harm to your hair. Too much anxiety creates hair fall. If you worry too much, you might lose some of your hair.XTrustworthy SourceMayo ClinicEducational website from one of the world’s leading hospitalsGo to source It’s a hormone thing which creates hair fall when you become worried. So, don’t get worried and be optimistic about everything. 
4Exercise regularly. It is great for your whole body and also for your skin and hair. Regular physical exercise makes your blood healthy and the healthy blood travels around your body which makes your skin and hair healthy on the inside. So, exercise regularly at least 15 minutes.
